What is Mindfulness & How Can it Help Me?
You may have heard about mindfulness but are not quite sure what it is, why it can be helpful and what it involves. So let’s help clear up some of the mystery. Here’s a simple definition:
“Mindfulness means paying attention to what’s happening in the present moment in the mind, the body and external environment, with an attitude of curiosity and kindness.” The Mindful Nation UK Report.
Mindfulness is an effective tool to help you thrive in all areas of your life. We believe that life should be lived to it’s full potential, and cultivating mindfulness through a practice of mindfulness training techniques can enable you to Thrive, no matter what life throws at you. The tools and techniques of mindfulness, mindset science and positive psychology, when combined together will enable you to manage your mind for greater happiness, health and success (whatever that means to you). These transformative tools can provide you with the confidence to take on whatever comes your way with the knowledge that you have the inner resources to approach situations, other people and yourself with wisdom, courage and compassion.Mindfulness postive impacts the following….
Mindfulness Positively Impacts the Following...
More Benefits of Mindfulness
Feel less overwhelmed and less anxious
Better able to manage stress and to ‘let things be and let things go’
Reduce the amount of time you spend ‘over thinking’
More confident about handling the complexities of life
Positively change the way you think and feel about your experiences (especially stressful experiences)
More able to manage your mindset for optimism
Greater self-compassion and self-care
Improved sleep and overall physical wellbeing
Increased resilience and reduced levels of anxiety and depression
Increased emotional intelligence skills including greater self-awareness and self-management
Better able to communicate effectively with family, friends and colleagues (even when they really annoy you)
Improved leadership skills and stronger teams
Increased creativity and wiser decision making
Increased ability to manage difficult situations and conversations
Increased happiness, health and performance
We specialise in Mindfulness at Work, Mindful Leadership & Public Mindfulness Programs
Mindfulness at Work & Mindful Leadership Programs
Mindfulness Dubai pioneered the teaching of mindfulness based programs to organisaitons in the UAE and wider region. We work with your organisation to find the right program for your team, your objectives and your budget. Choose from our Thriving Minds program, Search Inside Yourself Program or Introductory workshops.
Public Programs & Workshops
We are passionate about bringing mindfulness to people from all walks of life. Whether you have a busy corporate job, run your own business, work in a busy school or have the hectic job of running a home and family, mindfulness can provide you with the tools and techniques to manage stress and feel better. We provide comprehensive programs in blended learning formats to help even the busiest people start and build their own mindfulness practice.
Search Inside Yourself Program, Developed at Google & Based on Neuroscience
The Search Inside Yourself program is available to organizations and individuals. We partner with Search Inside Yourself to bring this program to organisations in the United Arab Emirates and the Middle East.
Meet the team
The Mindfulness Dubai team has a combined experience of over 20 years mindfulness meditation practice and experience. We love working with groups and individuals to bring out the best in them and to show them that a trained mind transforms our relationship with ourselves, with the world and with others. In delivering our workplace and public programs we also work with other experienced teachers from around the world and love collaborating with and sharing knowledge with like minded mindfulness buffs like ourselves! You can find out more about our experienced team here.