Welcome to

Mindfulness Dubai

Learn Tools to Thrive No Matter What Life Throws at You

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What is Mindfulness & How Can it Help Me?

You may have heard about mindfulness but are not quite sure what it is, why it can be helpful and what it involves. So let’s help clear up some of the mystery. Here’s a simple definition:

“Mindfulness means paying attention to what’s happening in the present moment in the mind, the body and external environment, with an attitude of curiosity and kindness.” The Mindful Nation UK Report.

Mindfulness is an effective tool to help you thrive in all areas of your life. We believe that life should be lived to it’s full potential, and cultivating mindfulness through a practice of mindfulness training techniques can enable you to Thrive, no matter what life throws at you. The tools and techniques of mindfulness, mindset science and positive psychology, when combined together will enable you to manage your mind for greater happiness, health and success (whatever that means to you). These transformative tools can provide you with the confidence to take on whatever comes your way with the knowledge that you have the inner resources to approach situations, other people and yourself with wisdom, courage and compassion.Mindfulness postive impacts the following….

Mindfulness Positively Impacts the Following...

More Benefits of Mindfulness

  • Feel less overwhelmed and less anxious

  • Better able to manage stress and to ‘let things be and let things go’

  • Reduce the amount of time you spend ‘over thinking’

  • More confident about handling the complexities of life

  • Positively change the way you think and feel about your experiences (especially stressful experiences)

  • More able to manage your mindset for optimism

  • Greater self-compassion and self-care

  • Improved sleep and overall physical wellbeing

  • Increased resilience and reduced levels of anxiety and depression

  • Increased emotional intelligence skills including greater self-awareness and self-management

  • Better able to communicate effectively with family, friends and colleagues (even when they really annoy you)

  • Improved leadership skills and stronger teams

  • Increased creativity and wiser decision making

  • Increased ability to manage difficult situations and conversations

  • Increased happiness, health and performance

We specialise in Mindfulness at Work, Mindful Leadership & Public Mindfulness Programs

Mindfulness at Work & Mindful Leadership Programs

Mindfulness Dubai pioneered the teaching of mindfulness based programs to organisaitons in the UAE and wider region. We work with your organisation to find the right program for your team, your objectives and your budget. Choose from our Thriving Minds program, Search Inside Yourself Program or Introductory workshops.

Public Programs & Workshops

We are passionate about bringing mindfulness to people from all walks of life. Whether you have a busy corporate job, run your own business, work in a busy school or have the hectic job of running a home and family, mindfulness can provide you with the tools and techniques to manage stress and feel better. We provide comprehensive programs in blended learning formats to help even the busiest people start and build their own mindfulness practice.

Search Inside Yourself Program, Developed at Google & Based on Neuroscience

The Search Inside Yourself program is available to organizations and individuals. We partner with Search Inside Yourself to bring this program to organisations in the United Arab Emirates and the Middle East.

Meet the team

The Mindfulness Dubai team has a combined experience of over 20 years mindfulness meditation practice and experience. We love working with groups and individuals to bring out the best in them and to show them that a trained mind transforms our relationship with ourselves, with the world and with others. In delivering our workplace and public programs we also work with other experienced teachers from around the world and love collaborating with and sharing knowledge with like minded mindfulness buffs like ourselves! You can find out more about our experienced team here.

 

Our Clients & What They Are Saying


I’ve learnt so much about myself, things I didn’t know before...it’s made a huge difference inside and outside of work. Manager - Expo 2020 Dubai.
I’ve learnt to stop, breathe and notice my reactions when triggered by challenging situations. Manager -
Svitzer.
The skills I have learned over the program have helped me on the family front, friendship front and definitely the work front. Private 121 Client.
The 121 program helped me to connect to my values and motivation and to learn to respond more skillfully to the challenges of life.
Private 121 Client.
This was a very inspiring and motivational workshop. There are so many things you can learn and do differently at work. Great one, very self-realizing. Excellent facilitator - a room full of energy!
Standard Chartered Bank participant.
A chance to step away from the day to day and learn new tools and techniques to enhance productivity and manage stress levels. Great program, and a realistic, practical and highly beneficial approach.
Bel Group participant.
It’s enlightening to think about ‘how we think’, process and react to things that happen in the world...the program was perfect, couldn’t identify any points of improvement. We work in professional services so this training would benefit all as the more grounded we are the more productive and successful our staff can be.
Jones Lang Lasalle participant.
Thank you very much for allowing me to be part of the journey towards understanding myself. I have taken a lot of skills that help me better shape my life, understand those around me, be more resilient, accepting and help me in staying true to my core value of finding JOY in what I do in life. Manager, Expo 2020 Dubai.
Thank you for taking the time to understand the needs of our team and creating an engaging program.
HR Head Knauf
The program is great and really gives you a chance to reflect on how you cope in all situations and how to actively improve your quality of emotional stability. It’s good work you are doing for society and individuals at large. Managers at Knauf.

Have you ever been curious to see how mindful and resilient you are right now?  

Take our online mindfulness and resilience questionnaire below and answer thought provoking questions about how you work, think and feel. Don't worry it's not a test...we know you have enough challenges in your life right now.