October 2017 Mindful Living 101 Program - Starting October 17th

October 2017 Mindful Living 101 Program - Starting October 17th

354.00

4 Part Program, Runs 7pm-9pm on Tuesdays, Starting 17th October to 7th November Inclusive.

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Join Mindful Living 101, a 4 week program to learn the fundamentals of mindfulness.  Whether you are interested to learn mindfulness to reduce stress and anxiety, to rediscover your ability to focus, to increase your physical and psychological well-being or to rediscover what it means to be present for your life and those around you, we will equip you with the knowledge and techniques to set you on your mindful journey.  

This objective of this 8 hour program is to provide participants with a full immersion into how working with mindfulness can positively impact psychological and physical wellbeing so that you end the program with the tools, techniques, knowledge and motivation to continue and build your practice.

What you will learn:

  • All the foundational secular mindfulness techniques.

  • The science and benefits of mindfulness.

  • How to practice, what to practice and when to practice.

  • How mindfulness reduces stress and increases resilience.

  • How our thoughts impact our emotions, feelings and behaviour.

  • How to use mindfulness techniques in the moment when dealing with tough situations.


What is included during the program:

  • 8 hours (2 hours per week) tuition with a qualified mindfulness teacher.

  • A workbook to support the program.

  • Weekly audio practice recordings.

  • Weekly email communication to support your practice.


What's included after the program:

  • Attend any future Mindful Living 101 program free of charge.

  • Monthly complimentary group practice and discussion session with a qualified mindfulness teacher to help you continue to build your practice and answer your questions about the practice.

  • Ongoing support from the team at Mindfulness Dubai.

If you aren't able to make all 4 dates of the program don't worry as once you sign up for our Mindful Living 101 program you can attend any Mindful Living 101 program we run in the future to refresh your practice and learning. Places fill up quickly to be sure to book you spot. We look forward to helping you on your mindful journey.