July 2018 Mindful Living Urban Day Retreat - Saturday 14th

July 2018 Mindful Living Urban Day Retreat - Saturday 14th

from 314.00

This program runs as a 1 day introduction to mindfulness course. We will cover all the material of our Mindful Living 101 program and you will also then benefit from four weeks online support and communication to help you start and establish your mindfulness practice.

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Join our new Mindful Living 101 Day Program and learn the fundamentals of mindfulness. This event will be hosted at the beautiful @nilayahouse in Al Quoz. Whether you are interested to learn mindfulness to reduce stress and anxiety, to rediscover your ability to focus, to increase your physical and psychological well-being or to rediscover what it means to be present for your life and those around you, we will equip you with the knowledge and techniques to set you on your mindful journey.

The objective of this full day program is to provide participants with a full immersion into how working with mindfulness can positively impact psychological and physical wellbeing so that you end the program with the tools, techniques, knowledge and motivation to continue and build your practice.

What you will learn:

  • All the foundational secular mindfulness techniques and more.

  • The science and benefits of mindfulness.

  • How to practice, what to practice and when to practice.

  • How mindfulness reduces stress and increases resilience.

  • How our thoughts impact our emotions, feelings and behaviour.

  • How to use mindfulness techniques in the moment when dealing with tough situations.

  • How attitudes and practices of acceptance and self-compassion super charge resilience.

What is included on the day of the program:

  • Full day of tuition with a qualified mindfulness teacher.

  • A workbook to support the program.

  • A Mindfulness Dubai Journal

  • Mindfulness practice aids.

  • Lunch and refreshments during the day.

What's included after the program:

  • 2 live webinar sessions in the month following the program to support your practice.

  • X 10 audio recordings of all the practices you will learn and more.

  • Four weeks of follow up communication and online support for your practice. This will include twice weekly emails to support your practice. 

  • Attend any of our future 4 part Mindful Living 101 programs free of charge.

  • Monthly complimentary group practice and discussion session with a qualified mindfulness teacher to help you continue to build your practice

  • Ongoing support from the team at Mindfulness Dubai.

Early Bird available till 30th June as follows:

1 Person AED1,155 incl VAT

2 People Friends & Family AED2,100 incl VAT

Places fill up quickly to be sure to book you spot. We look forward to helping you on your mindful journey.