Monthly Free Mindfulness Meditation Sessions


Join us each month for a free Community Mindfulness Meditation Session at Nilaya House

Practicing mindfulness is a group session is a fantastic way of helping to build and sustain a regular practice. We are now hosting monthly Community Mindfulness Meditation sessions at Nilaya House in Al Quoz and would love you to join us. Perhaps you have been part of our workplace mindfulness sessions, or attended one of our public programs previously, or perhaps you are totally new to mindfulness and would like to try it out in a relaxed group setting. Everyone is welcome to join and we really look forward to seeing you there in the future. Dates of the sessions will be posted here regularly as well as on our social media, so come along and join us and build your practice, and share your experience with a mindful community. These sessions are free, but we would appreciate if you could register on the Nilaya House website here.

Dates for the regular monthly sessions in 2019 will be posted below and on our social media pages. We look forward to seeing you there.


Monthly Free Mindfulness Meditation, Friday 10th May 4.30-5.30pm