Take a break from your busy day and try out our range of complimentary mindfulness practices here. Feel the difference with mindfulness.

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IT’S EASY TO GET STRESSED BY THE THINGS THAT OTHERS DO. USE THIS PRACTICE TO HELP YOU SEE DIFFERENT PERSPECTIVES AND FEEL LESS STRESSED

We all just want to be happy. We are all different and similar in many ways. We are also pretty good at getting on each other’s nerves at work and at home. Being able to take broader perspectives regarding others is one of the best ways of creating stronger relationships at work and of getting things done with less drama. Use this practice to help you see things differently and to get ‘unstuck’ from ways of thinking about others which may be holding you back from being happy, healthy and productive.

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IF YOU START USING THIS PRACTICE EVER DAY, IT CAN CHANGE THE QUALITY OF YOUR LIFE INSIDE AND OUTSIDE OF WORK

We all need space. Many of us feel however that we run through each day with no space for anything, other than a never ending list of ‘to-do’s. We believe that space can be created even in the busiest environment. Everyone can learn to pause, to connect with what’s going on in their mind and body and to reset themselves during the day. Try out this practice and create more spaciousness in your life, inside and outside of work.

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TRY OUT THE RAIN PRACTICE

Investigating our experience and as it is, without trying to change anything, is a powerful way of coming to terms with what we are experiencing. It also often leads to a lessening of the intensity of our thoughts and emotions in relation to the experience. Ironically, letting things just ‘be’ often allows us to let them go.

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IF YOU ARE FEELING OVERWHELMED TRY THIS SHORT PRACTICE OUT

We all have times when things just get on top of us and everything seems a bit overwhelming. Use this practice to get perspective on how you are feeling, to provide yourself with some much needed self-compassion and get you back on track for the rest of your day. Enjoy.

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IT CAN BE TOUGH TO BUILD NEW HABITS IN YOUR LIFE - LISTEN TO THIS SHORT PRACTICE AND LEARN HOW TO MAKE NEW HABITS STICK

Every habit contains a Cue (trigger), Routine (the actual habit), and a Reward (how it makes you feel). In this short practice understand how habits are made and broken and learn to make a mindful pause your daily habit of choice. When we pause to check in with ourselves during the day, the quality of our attention, our self-awareness and self-management instantly improves.