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TRY OUT THE RAIN PRACTICE

investigating our experience and as it is, without trying to change anything, is a powerful way of coming to terms with what we are experiencing. It also often leads to a lessening of the intensity of our thoughts and emotions in relation to the experience. Ironically, letting things just β€˜be’ often allows us to let them go.

 
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IF YOU ARE FEELING OVERWHELMED TRY THIS SHORT PRACTICE OUT

We all have times when things just get on top of us and everything seems a bit overwhelming. Use this practice to get perspective on how you are feeling, to provide yourself with some much needed self-compassion and get you back on track for the rest of your day. Enjoy.