TRY OUT THE RAIN PRACTICE
investigating our experience and as it is, without trying to change anything, is a powerful way of coming to terms with what we are experiencing. It also often leads to a lessening of the intensity of our thoughts and emotions in relation to the experience. Ironically, letting things just ‘be’ often allows us to let them go.
IF YOU ARE FEELING OVERWHELMED TRY THIS SHORT PRACTICE OUT
We all have times when things just get on top of us and everything seems a bit overwhelming. Use this practice to get perspective on how you are feeling, to provide yourself with some much needed self-compassion and get you back on track for the rest of your day. Enjoy.
IT CAN BE TOUGH TO BUILD NEW HABITS IN YOUR LIFE - LISTEN TO THIS SHORT PRACTICE AND LEARN HOW TO MAKE NEW HABITS STICK
Every habit contains a Cue (trigger), Routine (the actual habit), and a Reward (how it makes you feel). In this short practice understand how habits are made and broken and learn to make a mindful pause your daily habit of choice. When we pause to check in with ourselves during the day, the quality of our attention, our self-awareness and self-management instantly improves.