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TRY OUT THE RAIN PRACTICE

investigating our experience and as it is, without trying to change anything, is a powerful way of coming to terms with what we are experiencing. It also often leads to a lessening of the intensity of our thoughts and emotions in relation to the experience. Ironically, letting things just β€˜be’ often allows us to let them go.

 
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IF YOU ARE FEELING OVERWHELMED TRY THIS SHORT PRACTICE OUT

We all have times when things just get on top of us and everything seems a bit overwhelming. Use this practice to get perspective on how you are feeling, to provide yourself with some much needed self-compassion and get you back on track for the rest of your day. Enjoy.

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IT CAN BE TOUGH TO BUILD NEW HABITS IN YOUR LIFE - LISTEN TO THIS SHORT PRACTICE AND LEARN HOW TO MAKE NEW HABITS STICK

Every habit contains a Cue (trigger), Routine (the actual habit), and a Reward (how it makes you feel). In this short practice understand how habits are made and broken and learn to make a mindful pause your daily habit of choice. When we pause to check in with ourselves during the day, the quality of our attention, our self-awareness and self-management instantly improves.