TRY OUT THE RAIN PRACTICE
investigating our experience and as it is, without trying to change anything, is a powerful way of coming to terms with what we are experiencing. It also often leads to a lessening of the intensity of our thoughts and emotions in relation to the experience. Ironically, letting things just ‘be’ often allows us to let them go.
IF YOU ARE FEELING OVERWHELMED TRY THIS SHORT PRACTICE OUT
We all have times when things just get on top of us and everything seems a bit overwhelming. Use this practice to get perspective on how you are feeling, to provide yourself with some much needed self-compassion and get you back on track for the rest of your day. Enjoy.