It's not fluffy or about being soft. Mindfulness enables talent to Thrive in the Moment.

We are passionate about helping individuals thrive and reach their full potential at work and in life. We also believe that it is possible to maintain your well-being, optimism, confidence & happiness even when faced with the busiest and most challenging work environments. Our most popular Mindfulness program, Thriving Minds focuses on developing Well-being, Performance & Happiness through a combination of Mindfulness and Attention practices, Mindset Science, Emotional Intelligence, Positive Psychology and Productivity techniques.  The techniques your teams will learn are backed by Neuroscience and if practiced on an ongoing basis will significantly change the way your teams collaborate, innovate and communicate in addition to increasing individual well-being, happiness and motivation. We've worked with small and large organisations in the region and we understand the challenges you face. Let us help you with them.

Dan Harris is an ABC News Anchor and an unlikely mindfulness practitioner. He discovered Mindfulness after having a stress induced melt-down live on national television. He now talks passionately about the benefits of mindfulness and how it changed his life.

I’ve learnt so much about myself, things I didn’t know’s made a huge difference inside and outside of work. Manager - Expo 2020 Dubai.
I’ve learnt to stop, breathe and notice my reactions when triggered by challenging situations. Manager -
The skills I have learned over the program have helped me on the family front, friendship front and definitely the work front. Private 121 Client.
This was a very inspiring and motivational workshop. There are so many things you can learn and do differently at work. Great one, very self-realizing. Excellent facilitator - a room full of energy!
Standard Chartered Bank participant.
The 121 program helped me to connect to my values and motivation and to learn to respond more skillfully to the challenges of life.
Private 121 Client.
A chance to step away from the day to day and learn new tools and techniques to enhance productivity and manage stress levels. Great program, and a realistic, practical and highly beneficial approach.
Bel Group participant.
Thank you very much for allowing me to be part of the journey towards understanding myself. I have taken a lot of skills that help me better shape my life, understand those around me, be more resilient, accepting and help me in staying true to my core value of finding JOY in what I do in life. Manager, Expo 2020 Dubai.
It’s enlightening to think about ‘how we think’, process and react to things that happen in the world...the program was perfect, couldn’t identify any points of improvement. We work in professional services so this training would benefit all as the more grounded we are the more productive and successful our staff can be.
Jones Lang Lasalle participant.
Thank you for taking the time to understand the needs of our team and creating an engaging program.
HR Head Knauf
The program is great and really gives you a chance to reflect on how you cope in all situations and how to actively improve your quality of emotional stability. It’s good work you are doing for society and individuals at large. Managers at Knauf.

Choose from our Exciting Thriving Minds Modules

We've designed a modular approach as we know every organisation is different. Whether your focus is on increasing resilience, well-being, gratitude, happiness, innovation, focus or all of the above, we will tailor the program to you. You may want to take our full two-day program, or kick off with a half-day program or introductory workshop.  Listed below are the modules we currently offer. 

  • Introduction to Mindfulness
  • Fit to Lead
  • Training Attention & Emotional Intelligence
  • The Upside of Stress
  • The Resilient Mind
  • Taming Your Mind
  • Gaining Mastery of Your Mind
  • Befriending Your Mind

  • Mindfulness & Technology
  • Mindful Communication 101
  • Mindful Teams & Mindful Meetings
  • Stop the Noise, Capture the Signal
  • The Compassionate Mind
  • Gratitude at Work
  • Working with Acceptance & Action
  • The Science of Happiness

Have you ever been curious to see how mindful and resilient you are right now?  Take our online mindfulness and resilience questionnaire below and answer thought provoking questions about how you work, think and feel. Don't worry it's not a test...we know you have enough challenges in your life right now.

Take a 1-2-1 program with us and deepen your learning and practice

Perhaps you can't make it to our public programs and you still really want to learn mindfulness.  We can offer you a range of different programs.  Whether it be a tailored mindfulness program based on our Thriving Minds curriculum, or a Mindfulness Based Stress Reduction Program, we can work with you to deliver the right program for you.  Our teachers are all fully qualified with a deep knowledge and expertise in mindfulness teaching.