Meditation: Just Do It

Meditation: Just Do It

Here's our top 6 tips for establishing a regular meditation practice in your life.  Everyone has time to practice, it's just about being clear on your motivations and being honest and realistic about the time you would like to give to the practice. 1 minute of practice, is a practice.

Making Mindfulness Simple Part 1

Making Mindfulness Simple Part 1

Perhaps you’ve heard of mindfulness and you are not sure what it is or what it does and why people are making such a fuss about it.  In our Guide to Making Mindfulness Simple series, we thought we would start with busting a few of the common myths about mindfulness to help you understand it and to help you explain it to your friends if you have started practicing it.