Reclaim Your Headspace & Your Life with Mindful Meetings

Reclaim Your Headspace & Your Life with Mindful Meetings

Do you feel like your work life is one long chain of meetings and more meetings? Do you feel like many meetings are not productive and distracting you from focusing on what’s most important? If so, read on to find out how to schedule more mindfully and to have the most productive meetings possible. By bringing awareness to how we spend our time and the stories we tell ourselves about what it takes to be successful at work, we can start to work in more productive ways that create much needed headspace andclarity and concentrate on what matters most.

Let it Be, Let it Go

Let it Be, Let it Go

Learning to let be and let go of thoughts, situations and emotions that are holding us back and where we feel stuck builds resilience, balance and happiness.

Meditation: Just Do It

Meditation: Just Do It

Here's our top 6 tips for establishing a regular meditation practice in your life.  Everyone has time to practice, it's just about being clear on your motivations and being honest and realistic about the time you would like to give to the practice. 1 minute of practice, is a practice.

Making Mindfulness Simple Part 1

Making Mindfulness Simple Part 1

Perhaps you’ve heard of mindfulness and you are not sure what it is or what it does and why people are making such a fuss about it.  In our Guide to Making Mindfulness Simple series, we thought we would start with busting a few of the common myths about mindfulness to help you understand it and to help you explain it to your friends if you have started practicing it.