Public Programs, Workshops & Retreats
real world mindfulness for everyone
Jon Kabat Zinn who is thought of as the father of secular modern day mindfulness talks below about what mindfulness is and how it can transform your experience of life.
Public Mindfulness Courses, Workshops & Retreats
Programs for Beginners, Experienced practitioners and anyone who's curious about how Mindfulness can benefit their life
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Mindful Living 101 -
4 Week Program
A beginners program over 4 weeks for 2 hours per week. Learn the what, why and how of mindfulness to start your mindful journey.
Deepen Mindfulness - 4 Week Program
For those who have completed the 4 week Mindful Living program an opportunity to deepen your practice and understanding of how mindfulness can transform the way you think, feel and respond to life.
Befriending Your Mind Workshop
Ever found yourself in a spiral of negative self talk or judgement of others? Don't worry that makes you human like the rest of us. In this workshop learn how to understand, befriend and transform your less useful thought patterns. The program runs over 2 weeks, for 2 hours per session.
The Compassionate Mind Workshop
In this 2 - part workshop learn how your brain is wired in ways that often don't result in kind or compassionate behaviour to yourself and others. Then learn proven techniques to rewire your brain for kindness, compassion and well-being.
Mindfulness & Technology - Learning to Switch Off
This one's for everyone who owns a mobile phone and knows their relationship with it is less than healthy. In this 2 hour workshop learn how and why we are addicted to technology and how to get back in control of it for a happier and healthier life.
Mindful Eating Workshop
Have you ever found yourself snacking mindlessly whilst working, using food to comfort yourself when you are stressed or felt frustration at yourself because of unhelpful eating habits? In this workshop learn how your eating habits, emotions, brain wiring and thought patterns can make it tough to change old eating habits. Then learn how mindful eating and thinking can transform you relationship to food and to yourself.
Ready to start your mindful journey?
