Have you ever been curious to see how mindful and resilient you are right now? Take our online mindfulness and resilience questionnaire below and answer thought provoking questions about how you work, think and feel. Don't worry it's not a test...we know you have enough challenges in your life right now.
We are distracted 47% of the time...
Research demonstrates that most of us are so overwhelmed whether in the office or running a home that we are doing one thing and thinking about something completely different nearly 50% of our waking hours. Think of the negative impact that has on our relationships, our well-being, our stress levels and performance.
Stress is THE health epidemic of the 21st Century
Stress is on the increase for all of us whether we are working in an organisation or raising a family. the world is getting faster, more ambiguous and each one of us is managing constant change. It can be easy to feel overwhelmed.
Mindfulness positively impacts the following...
Relationships, well-being, Emotional Intelligence, happiness, productivity, innovation and overall brain performance. Added to that it gives us the much needed break in the day to check in with ourselves and take care of ourselves.
Learn the life skills you need to Thrive.
Organisations and individuals all over the world are turning to mindfulness techniques because they can see and feel the difference they make to individuals and businesses. The positive scientific evidence base for these techniques is also now substantial as we learn more about the interaction of the body, brain, emotions thoughts and physiology.
emma carbery, managing director & mindfulness teacher.
certified teacher - search inside yourself leadership institute, usa.
Emma is the Managing Director of Mindfulness Dubai, which she founded to pioneer the teaching of Mindfulness based programs to organisations and the public in the Middle East. She has delivered mindfulness training to over 30 organisations in the region and worked with hundreds of individuals through 1-2-1 work and public programs. She is passionate about equipping organisations and individuals with the tools they need to thrive in today’s ‘always-on’ environment and believes that mindfulness and emotional intelligence tools can bring transformational change to the organization, the individual, to customers and to the community at large. As a long-term meditator, Emma has personally seen the impact of these practices in her own life, and is inspired and fulfilled by seeing others experience change for themselves.
She is a Search Inside Yourself Certified Teacher, and holds advanced Mindfulness teacher training certification with expert teacher Shamash Alidina, is certified by The Society for Holistic Therapists and Coaches (UK) to teach mindfulness and has studied Mindfulness with Janice Marturano of the Mindful Leadership Institute (USA), and the US based Mindful Schools organisation. Emma brings warmth, humour and compassion to those she works with, and a deep understanding of the challenges faced by all of us living and working in the age of 'disruption'.
Prior to establishing Mindfulness Dubai, Emma worked in the corporate world for over 20 years, as a Human Resources Director and HR Consultant working with businesses to facilitate growth and maximise talent. She led large scale change projects within multi-site and multi-region businesses in the financial services sector and worked extensively with senior leaders to facilitate people performance, culture change and business growth. As lead teacher at Mindfulness Dubai, Emma has worked with private and public organisations in the Middle East such as Dubai Expo 2020, Uber Middle East, Nielsen, Danone, The Federal Authority of Nuclear Regulation, Jones Lang Lasalle and Svitzer to deliver mindfulness programs.
She is also a member of the Chartered Institute of Personal Development (CIPD) and holds Masters’ degrees in Politics, Philosophy and Human Resources.
Guest teACHERS FROM AROUND THE WORLD
We work closely with guest teachers from around the world who we regularly invite to run workplace programs and public workshops with us. We also collaborate extensively with well-being specialists from different disciplines to deliver unique public programs to you.